Growth is a process

And you are exactly where you need to be. I’ve created multiple pathways to learn with me and develop the skills you need to overcome and thrive.

Weekly Wisdom

Weekly reassurance and acceptance right in your inbox, with practical skills to learn at your own pace. The Weekly Wisdom is your dose of strength and encouragement as you navigate life’s obstacles.

Daily Dose of Nourishment

This free 10-day program includes a video in your inbox every morning, giving you your soul’s Daily Vitamin. Each simple teaching is easy to integrate into your daily routine, helping you nourish and center yourself. This series is especially useful when you feel like life has spun out of control.

The Blog

From my two decades of professional experience in crisis support and walking women through painful transitions, I share my arsenal of wisdom on the blog, teaching you how to find your truest self in the midst of pain, and become aligned with what you really want.